WHAT WE DO AT THE HOUSE

Hustle House is a boutique fitness studio, not a gym. We offer athletic-based group training aimed at unleashing the inner athlete in everyone (yes, we believe that there’s an athlete in each and every one of us). We conceive that our body is designed to move as a whole and on multiple planes, remaining abnormally stationary or staying in one plane while training prevents our bodies from maximizing their full potential – in workouts and in daily life. The Hustle House workouts are all focused on groups of prime movers and accessory muscles specific to generating movement (you’ll be working on muscles you never knew you have!), resulting in highly effective and efficient training sessions. Traditional strength and conditioning combined with athletic functional training are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And you will get results.

The interval training stimulates neurons in your brain and endorphins in your body. Then there’s this unexplainable ‘thing’ that kicks in when the doors close, the lights darken and the music turns up. An intense energy in the room pushes you one step further. You will run and work harder than you ever thought possible! In this House, everything becomes possible. This is what transformation looks like.

Our training program is designed to evolve and progress as our athletes do to avoid plateaus, and it is designed to help you reach your maximum potential in the following nine fitness factors:

9 FITNESS FACTORS

Hustle House will help you be better equipped to do what you love to do and face your own life challenges with confidence – whether you are playing on the field or court, training for a race or to break that PR, relieving stress from a demanding career, or just seeking more energy to play with your kids or grandkids. Leave your ego at the door and be ready to become the best version of yourself.

PS: We also offer Personal Training sessions outside of our class schedule. Give us a call or ask our friendly staffs!